Kate's yoga class integrates mindfulness and breath-work. Participants are guided in basic Hatha Yoga postures while maintaining moment-to-moment awareness, utilizing the breath to enhance flexibility and exploring boundaries and limits in a gentle and caring way.

• Focus on foundational breathing and postures
• Develop strength, flexibility and balance
• Experience relief from physical and mental tension
• Each class ends with deep relaxation

Wear loose fitting, comfortable clothes. Bring a yoga mat.

No new sessions are currently scheduled.